Whip up Nutritious Meals with These 5 Edible Insects

As the world’s population continues to grow, it is becoming more and more important to find sustainable and alternative sources of protein. One such source that has been gaining popularity in recent years is edible insects. They are environmentally friendly, making them the perfect choice for conscious eaters. 

There are many kinds of edible insects, and they can be added to a variety of dishes. While the thought of consuming insects may be unsettling to some, it’s important to note that in many cultures around the world, they are a common source of protein. So, let’s dive in and explore some delicious meals you can make with these creepy crawlies. 


These little critters are crispy and crunchy, with a nutty flavor that pairs well with a variety of dishes. They are a good source of iron, calcium, and B-vitamins and make a great addition to any salad or trail mix. You can even sprinkle them over pizza for a unique twist on a classic favorite or add them into tacos. 

To make cricket tacos, sauté some onions and peppers in a skillet and add roasted crickets to the mix. Serve the mixture in a soft taco shell with your favorite toppings, such as shredded cheese, lettuce, and salsa. Crickets can also be crushed and made into cricket flour which you can use to make the taco shells. Cricket flour is very versatile, and you can check out more recipes in this article


These arachnids have a meatier texture and a slightly sweet taste. They are perfect for stir-fries and curries, where their flavor can really shine. Try making a scorpion stir-fry with some vegetables and a spicy sauce for a delicious and nutritious meal. 

Start by sautéing some garlic and ginger in a wok or large skillet. Add some diced vegetables, such as carrots, bell peppers, and onions, and stir-fry until they are tender. Then, add the manchurian scorpions and stir-fry for another minute or two. Serve over rice or noodles. 


Mealworms are another popular insect that can be used in a variety of dishes. They have a slightly nutty flavor and a chewy texture, which makes them a great addition to pasta dishes and stews. Try making a mealworm bolognese with some fresh herbs and tomato sauce for a hearty and satisfying meal. You can also switch out the scorpions for mealworms for your experimental stir-fry dish. 

Another great way to incorporate mealworms in your diet is by adding them in to an omelette. Start by whisking together some eggs and milk in a bowl. Then, sauté some onions and peppers in a skillet and add the mealworms to the mix. Pour the egg mixture over the top and cook until the eggs are set. Fold the omelette in half and serve. 


Grasshoppers have a mild, nutty flavor that pairs well with spices and herbs. They are perfect for tacos, where their crunchy texture adds a new dimension to the dish. Try making grasshopper tacos with some fresh cilantro, lime, and a spicy salsa for a flavorful and filling meal. Simply sauté them with onions, peppers, and your favorite seasonings. 

Pizza is another classic dish that can be topped with just about anything, including grasshoppers. To make this pizza, start by spreading some pizza sauce on a pre-made crust. Then, top with shredded mozzarella cheese, sliced onions, and sliced bell peppers. Add a handful of cooked grasshoppers on top and bake in the oven until the cheese is melted and bubbly. 

Black Ants 

Black ants are a good source of protein and contain high levels of vitamin C. These little guys have a tangy, citrusy flavor that pairs well with sweet or savory dishes. Try adding them to a salad or using them as a garnish for cocktails. You can also try making a black ant stir-fry with some vegetables and a sweet and sour sauce for a delicious and unique meal.

To add them to a salad, start by mixing together your favorite greens, such as spinach or arugula, in a large bowl. Add some diced vegetables, such as carrots and cherry tomatoes, and sprinkle some black ants on top. Drizzle with your favorite dressing and enjoy. 

The Bottom Line 

Incorporating edible insects into your diet can be a great way to add variety to your meals while also supporting sustainable agriculture. They’re high in protein, nutritious, and delicious when prepared correctly. So why not give them a try? Who knows, you might just discover a new favorite food. 

It’s important to note that not all insects are safe to eat, so it’s important to purchase them from a reputable source. You should also avoid eating insects that have been exposed to pesticides or other chemicals. 

Start Your Sustainable Food Journey

Crickets? Grasshoppers? Mealworms?

Check out our selection of edible insects and start whipping up nutritious and sustainable meals!

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